Eating fruits and vegetables is a recommendation many of us are familiar with, and we strive to achieve every day - especially when you are subject to mesothelioma. treatment or seeking to prevent cancer
we eat buckets of broccoli and blueberries, and we implore kale and cauliflower - well, some of us
The Best Intentions are certainly in most of us ,. but are we maximizing our food from the food we buy, or are we actually screw up the best parts?
US Department of Agriculture (USDA) reports show approximately 0 billion pounds of edible food is eaten each year.
Reducing food waste not only saves money, it also helps us get the most value from the foods we already eat.
Here are three foods you probably have not used and must because they contain cancer-preventing properties.
Make the best of Broccoli Stalks
There are several ways to buy broccoli, but the most economical way is to buy whole vegetables -. stems and all
Many of us use the pieces in the kitchen and throw the rest of this highly nutritious food. There are probably several reasons for this: ..
- We do not really know what to do with it
- Most recipes call for only the top
florets represent about 30 percent of all vegetables, which means that we are potentially throw 70 percent of this precious food.
We know that broccoli contains phytochemicals and antioxidants that make it an anti-cancer food. Polyphenols and glucosinolates found in broccoli play an important role in disease prevention.
Recent research shows the stems and leaves of the broccoli plant are also biochemically active than florets. . In addition, they are an excellent source of fiber
Think rods as transit corridors - soil nutrients penetrate the roots and travel to the plant along the stem tips and leaves
Other. tasty stems include kohlrabi, celery and asparagus.
Need ideas on what to do with the stem? Peel and shred for a broccoli salad, or chop and roast with remaining broccoli.
The stems are crunchy in texture as delicate flowers and can be used in stir-fries, salads and dipped in dressing for a healthy snack.
Clever Uses for Citrus peels
most citrus parts, including lemons, oranges and grapefruits, are discarded because we have the habit of consuming the juice .
What we have first includes the skin and pith (the white part of the fruit). But the skin contains an interesting chemical called limonene, which showed anti-inflammatory and anti-cancer.
More research is needed to determine its exact mode of action, but in the meantime, save the peels and use them as follows:
- orange or lemon zest Grate the rind and include it in baked goods, stir-fries and stews boil water with sugar to make candied. .
- Cut strips of peel and infuse olive oil to use in salads.
If you start using regularly citrus peels, try to buy organic to avoid pesticides absorbed in the outer layers.
a sprig of parsley contains hidden antioxidants
We all know this herb garnish on our plates, but rarely we think of eating for its health benefits.
actually, parsley is a wonderfully nutritious food high in vitamins K and C. Researchers continue to study its role in cancer prevention, but we now know Parsley contains high levels of antioxidants that fight cancer.
apigenin is a flavonoid found in parsley, thyme, chamomile and red peppers, and studies show that a diet rich in flavonoids reduce the risk of various cancers.
The anti-cancer anti-inflammatory and antioxidant properties of parsley make it an interesting addition meals. Furthermore, parsley stimulates the immune system and cardio-protective effects.
Tabouli, a traditional dish of the Middle East, is a great way to incorporate this herb in your diet.
Tabouli Salad Tasty Recipe
The Food Network provides a great recipe for tabbouleh salad
Ingredients:
- 1 cup of water
- 1 cup of cracked wheat
- 1 cup chopped fresh parsley leaves
- 1/2 cup chopped fresh mint leaves
- 1/2 cup finely chopped yellow onion
- 3 diced tomatoes
- 2 seeded and diced cucumber
- 3 tablespoons of olive oil
- 3 tablespoons of lemon juice or to taste
- 1 teaspoon sea salt
Indications
in a large bowl, pour water on cracked wheat and coverage. Let stand about 20 minutes until tender and water is absorbed wheat. Add herbs and chopped vegetables and mix with the mixture. Combine oil, lemon juice and salt in a separate bowl. Add to corn mixture and mix well. Cooling. Serve and enjoy.
