I hear it all the time
"It's too expensive" or "I can not afford it ?. "when it comes to working with a trainer. Price for a one-hour session can range from $ 30 to $ 0. There are also lower prices for group rates. of course you can always buy your own equipment or spend anything on regular walks, runs and other types of low-impact workouts.
the situation of each is different, and you never know did someone happens, but i want you to know how it is expensive if you do not exercise.
this is especially true if you are diagnosed with mesothelioma or any other type of cancer that restricts your breathing and causes fatigue. any type of exercise can significantly benefit your health
But always remember to check with your oncologist before starting an exercise routine
the benefits of exercise
.. Let's be honest: the more you exercise, better defined and your body will be carved.
Some might say looking good is the appearance more motivation to work, but I consider it a minor advantage. Society places too much importance to the superficial advantage, but not enough on the deeper value of improving overall health.
The healthier we are, the happier we are. Mood
exercise directly impacts and stress. Physical activity releases "happy chemicals" called endorphins in the brain, which leaves you feeling good. If you are undergoing chemotherapy, chances are you do not feel so great after treatment. But if you're up, a brisk walk or a circuit training with low impact could improve your mood.
In fact, brisk walking can improve certain functions of the immune system, increasing the body's ability to fight infection. It gives you a boost of energy, even if you do not notice it.
Working also improves your body's ability to effectively take oxygen ?? Another advantage if you experience difficulty breathing or fatigue resulting from your cancer. Improving your cardiovascular system means you'll be less tired during daily activities.
Cost of illness
It is impossible to identify the exact cost of a disease because it depends on many factors, including the type of disease, how it is evolved, the specific center and treatment plan of treatment, among others.
Therefore, we will focus on the average cost of lung cancer.
National Cancer Institute shows the first year after a diagnosis of lung cancer patient will cost an average of $ 60,000. Although this amount may vary depending on the severity of the case and the course of treatment, it is still a shocking price.
Now look at the potential fiscal cost. Remember: Prices vary from trainer to trainer
If a personal trainer charges you $ 50 for one-on-one sessions twice a week, you want to spend $ 4,800 per year on improving your health .. There are also group rates at low prices that could drop the price to $ 2.300 per year.
You can also join a gym for less than $ 500 per year. If this is still too much, there are also walking ?? and it is free.
What is your health worth to you?
How can exercise Help Cancer Patients?
My stepfather, Jeff Wahl, who died in October 2011 after mesothelioma took his life.
Physically, mesothelioma and treatment he suffered roads were completely debilitating. But exercise can be done at several levels. His exercise method :. Working on his camper in the summer in Florida
He was there swinging a hammer. This was his version of the exercise while struggling against this disease. Exercise can affect everyone differently. I think with him, he was more of a mental thing. He would not sit still and be sick all the time. Working in this heat and sweat while doing the hard work gave Jeff a sense of normalcy.
As a member of the family, I think it gave us a sense of hope. Without hope you have nothing.
Again, the cancer has hit close to home. My Aunt Stacy was fighting against breast cancer for the last 10 months or more. She's very well. His personality and his spirit is contagious. She is a fighter, and I have no doubt it will beat this thing.
However, the exercise has played a key role in his life.
A few weeks ago, she ran her first 5K. In fact, I think she worked the majority of it, but it does not matter. She has finished. Exercise does not need to be difficult or vigorous. It just needs to be effective.
I've never known to be the type of exercise, but now it is moving. She is on the road to recovery if walking, jogging, exploring or sprinting. She improved her chances of beating cancer and reducing the chances of return.
As I said earlier, it is never too late to start, and always too soon to give up. Keep fighting and never give up.
