in Health & Wellness today vlog, I demonstrate a simple breathing exercise that can help reduce stress and anxiety everywhere, at any time. What do you do to relieve stress? Let us know in the comments below or on Facebook
Transcript :.
"Hi! It is faith, mesothelioma center. We are here with another video for you health and well-being today and we'll talk about an exercise targeted breathing that you can use to help release anxiety and relax.
Now in yoga, breathing exercises these are known as pranayama. and the one who was going to work today is called shodhana nadi in Sanskrit. in English, this translates into the cleaning channel (or purifying) breath.
Now, the complete practice of this pranayama can enter things like breathing and reports mantras, but we'll keep it simple and focus on the inhalation and exhalation. Now if your breathing is not obstructed, it is traditional to hold your breath for a few numbers before you exhale. but if your symptoms are will make it hard for you anyway, do not worry about making a part of your practice.
What I want you to do is focus on the slowdown. The exercise is designed to help you relax, even if you are not going to hold your breath, do not rush yourself and always focus on taking your time.
You will begin by Balling your hand into a fist. From there, tender thumb, ring and little finger. Let your index and middle fingers down -. It can help push them in the hillock cushy under your thumb
Bring your hands to your face and place your thumb on your right nostril. Inhale through the left, then move your hand and exhale through the right. Inhale again, and move your hand to exhale through the left. And it's a cycle. Now you can go through that three to five times, and then return to normal breathing.
Shodhana Nadi is a very simple exercise you can do anywhere you need the relief may be home to the appointment of a doctor when you feel anxious. And if you are really interested in these breathing exercises, you can check a cancer class-based soft-cancer in your area, because they tend to spend a lot of time focusing on breathing exercises like this -this.
And if you've tried one of them, come on over Asbestos.com and let us know how they worked for you. We'll see you next time! "
