Losing the desire to eat is extremely common and can be caused by a number of changes, including the stress of cancer diagnosis, treatment, side effects or pain.
If we go too long without eating enough, we lose weight.
weight loss from not eating enough means that you lose a combination of muscle and fat.
While many feel that it is not necessarily a bad thing, losing excess weight can lead to:
- Delayed healing after surgery
- longer recovery time between chemotherapy cycles
- be delayed radiotherapy because of debilitating side effects
dehydration and fatigue are also common side effects of eating evil, and all these factors can severely impact quality of life.
to to prevent the loss of unwanted weight, we need to ensure we get enough calories and protein.
proteins are the building blocks of our cells. They are responsible for the growth and repair of ?? of body. Get a mixture of calories from protein, fat and carbohydrates will help you stay mentally and physically strong.
Tips to help you keep the weight
Small meals
Eat 5-6 small meals or snacks every 2 or 3 hours, instead of 3 large meals a day.
It will be easier to realize that eating too much at a time and ensure that you consume the necessary calories daily.
[1945009alimentsdenses] nutrientsEat nutrient-rich foods that pack a lot of calories and protein in a small amount.
These foods include full-fat Greek yogurt materials, cheese, eggs, salmon and milkshakes home using whole milk, fruit and a protein powder ball.
supplements
nutritional supplements and meal replacement drinks such as Boost or Ensure can be useful when you are having difficulty eating or swallowing.
Check with your dietitian or doctor to find the products for you.
avoid smelly kitchens
If the cooked food smells bother you and make you lose your appetite, try to eat cold food, such as sandwiches or cheese and crackers.
These foods tend to be less smelly.
also, avoid the kitchen when food is cooking. Instead, sit outside and breathe fresh air.
taste preferences are changing
Changes in the palace are common, especially after chemotherapy.
Experiment with different flavors such as sweet, sour, salty and bitter to better identify what your taste buds can handle.
Many people find sucking lemon drops or mints can help.
mouthwash home
A mouthwash house consisting of 1 liter of water, ¾ teaspoon salt and 1 teaspoon of baking soda can help to clear your palate before a meal and may also help with dry mouth.
Setting timers as food recalls
forget to eat at least every 3 hours? Try setting a timer or a reminder on your watch or your smartphone to help you keep track.
If you are busy with work, go to the doctor or just not feeling well, it's easier than you think to go half a day without eating or drinking.
not drinking only water
Drinking water is great, but milk, 100 percent fruit or vegetable juices and soups moisturize and provide additional power , also.
foods to keep you fed
protein foods
[tissucorporelProtein repairs and keeps our immune system healthy. These foods ensure there is enough protein in your diet so that you can recover more quickly and increase your resistance to infection.
- Dairy products, including milk, cheese, yogurt (especially Greek) and cottage cheese
- meat, poultry and fish
- nuts and peanut butter (although on bread, crackers and milk shake)
- Eggs
- beans, beans and other legumes
- meal replacements
- protein powders
calorie foods
fats and oils are used as rich sources of energy for the body. In addition, they also isolate the body tissue and transport vitamins in the blood.
- ice cream, whole milk, cream, sour cream, salad dressings
- Nuts in cereals
- The butter peanut and jelly sandwich
- whole eggs cooked in olive oil or butter
- fats and oils, including oil olive, canola oil, butter, margarine
- meal replacements
fluids
the body needs fluids water and others survive. Water keeps you hydrated and the cells in your body need to function, but also remember that soups, milk and other count towards achieving your goals fluid.
- seltzer or sparking water
- broths
- gelatin
- Popsicles and fruit ices
- teas iced or hot fruit
- meal replacements
- sports drinks
Before undergoing changes in diet, remember to talk to your doctor or dietitian, especially if you are not sure how much weight you have lost or what to do to about your loss of appetite.
