In Healthcare & Welfare vlog this week Faith, she shares an easy recipe to make pumpkin muffin. This is perfect for the fall and is a great way to work more fruits and vegetables in your diet. This is something that is very important for mesothelioma cancer patients undergoing cancer treatment.Check this simple and delicious recipe below, and be sure to let us know how your pumpkin muffins out in the comments below below or on Facebook
Transcription:
"Hi guys, it's faith with mesothelioma Centre We have a new health. video and wellness for you today, and we'll get into the spirit of autumn and the whip of a lot of healthy pumpkin muffins.
theredays more on the patient's blog, we shared our five favorite tips for getting fruits and vegetables in your diet extra. My favorite was to add vegetables to your baked goods. We all crave sweets time to time then ?? why not make them as nutritious as possible?
Although the pumpkin is technically a fruit, it is always loaded with potassium, fiber, vitamin C and beta-carotene. Pumpkin puree cup contains almost three times the recommended daily amount of vitamin A, which some studies suggest may inhibit cancer growth.
Now I made these a bit healthier than a traditional muffin exchanging white flower for wheat flour and refined white sugar for natural maple syrup. I also added nuts, which are extremely rich in polyphenols. Polyphenols are potent anticancer agents.
Now let's go ahead and start with our dry ingredients. In a large bowl, mix:
- 1 ½ cup whole grain flour
- ½ teaspoon baking powder
- ½ teaspoon of baking soda
- ½ teaspoon of cinnamon, nutmeg and allspice
- pinch of salt
Give a quick stir and start working on ingredients wet in a separate bowl. In the wet ingredients bowl, mix together:
- 2 eggs
- 1 cup pumpkin puree
- cinnamon 1/3 cup sauce
- 3/4 cup maple syrup
- 1 tablespoon vanilla extract
once the wet ingredients are distributed, add the contents of your bowl in your ingredients dry. Then mix ¼ cup chopped walnuts.
Stir together until everything is just combined. You can your hand blender or spatula. Pour the batter in muffin trays or silicone cups ?? and pop in the oven at 350 degrees for 30 minutes. You know they are done when you can stick a toothpick into the muffin and it comes out clean.
Now, personally, I like topping them with cheese pumpkin cream or whipped honey butter. It is especially great options if you want to get some extra calories in your diet.
Now, these muffins are obviously a less healthy choice than a large salad or vegetable dish steamed, but it is still a fun way to sneak a few extra fruits in your diet food. If you try this recipe and love ?? or if you have another favorite recipe vegetable ?? asbestos.com come over and let us know. See you soon! "
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