Everyone knows exercise is beneficial for health and wellbeing.
The same applies for people living with cancer. The benefits, such as improving appetite, higher stress levels and energy, are unimaginable. Learning to exercise can improve your prognosis and quality of life.
Remember to talk with your oncologist or mesothelioma specialist before starting any new exercise program.
Benefits of Exercise
Living with cancer, such as mesothelioma, can make it really hard to concentrate on anything else. Your life becomes dedicated to research on the latest clinical trials, learning about the best treatments, make an appointment to the doctor and quality time with your family.
Patients often neglect other avenues that could improve their prognoses. Exercise is the perfect example. Learn how a simple exercise regime planned with your oncologist may improve your quality of life, both mentally and physically.
Increased Appetite
The appetite of many cancer patients decreases during and after cancer treatment. That patients have difficulty swallowing or not finding the pleasure of eating the foods they once loved, it can be difficult to maintain adequate nutrition throughout their cancer journey.
Often this results in involuntary loss still significant weight, which could affect patient prognosis by weakening the body's immune system.
exercise is known to increase the body's metabolism, which in turn increases appetite someone. By increasing the amount of physical activity in your life, you can improve your appetite and nutrition in general.
Lower levels of stress
Living with cancer, such as mesothelioma, puts excessive stress on anyone. Often it feels impossible to relax and take your mind off of your diagnosis. Exercise can change that
When people move, they are generally focused on the task at hand. - Walk around the block or sink into a deep yoga stretch. This can separate yourself from negative thoughts that you may encounter, and for only a few moments, your stress and anxiety levels can drop.
Better Self-Image
Cancer of any kind causes many body changes. In some cases, cancer treatments, such as chemotherapy, can change the way you look and feel. This can affect self-esteem. Move to improve your self-image.
No matter how intense your exercise plan or simple, the body image will start to improve. By rebuilding your trust and satisfaction with your body, you improve your physical and mental health.
Improved organ function
Going through cancer treatments, it is quite normal and should have a decrease in the body's functions.
mobility and motor functions may be impaired. Physical activity can improve. To reap the benefits of exercise, you are not required to participate in extremely harsh or hard workouts rather simple movements, such as yoga or walking, can have profound effects.
High levels of energy
feeling tired and fatigued is typical of having cancer and chemotherapy. While naps and go to bed early can have major benefits, people can usually find some of their normal energy levels with exercise.
The more you work, the more tired you should be, right? No.
In most cases, cancer patients who travel often find themselves more awake all day. This benefit can be attributed to the full strain your mind and body, so when you finally go to sleep for the night, you fall asleep quickly and deeply.
Do not Give Up on Yourself
Whether you live with mesothelioma or have simply prevented from working too long to start an exercise program is not an easy task. It takes perseverance, dedication and, above all, a warrior mentality
Like your battle with cancer, remember to take everything one step at a time - .. Day by day
