Christmas is a good time, but stressful year.
send cards to distant family and friends, maneuvering your way through the crowds at the mall and make sure that you take the time to visit their relatives may seem impossible for those fighting against cancer .
While cancer patients would put their exhaustion and other symptoms of cancer of the side so they can be ?? the ?? for all the festivities, this n ?? t always realistic.
People diagnosed with mesothelioma or any other form of cancer may experience numerous pressure steps, including stress, decompression, reflection and future prospects.
Emphasizing more holidays Holidays
Whether you ?? re in the early stages of cancer or undergoing chemotherapy or radiotherapy, prepare for the visits and meals with friends and family can cause distress.
licensed mental health counselor Dana Nolan, who heads the monthly support group Mesothelioma ?? Centre, said distress, also known as the bad stress, occurs when our perceived obligations or responsibilities beyond our perceived ability to meet them.
We may have certain expectations for how we ?? Christmas d like to play outside, how we ?? d as the decorations to look, taste the food, our family and friends to respond, but the truth is that these expectations are the factors that can cause feelings of distress.
There ?? s important to realize that cancer symptoms, which can include fatigue, loss of appetite and difficulty swallowing, can make some things more difficult for you than if you were completely healthy.
the good news is that there are many ways to cope with that stress.
Find ways to decompress
is it thought to host Christmas dinner, preparing a dish to bring or hosting out-of-towners causing you distress
Nolan offers five tips to help cancer patients cope with holiday stress :?
- ask for help or accept others? ? offers to help. Are you too tired to put up the tree or too busy with appointments to the doctor to find the time to shop for gifts? Maybe you ?? re feeling overwhelmed by all the dishes that you prepare or all family members you have to host or visit. He ?? s important to realize that ?? s OK to ask for help or take loved ones ?? proposes to help you shop, cook or decorate.
- Let go of traditions stressful or tiring holiday. Just because you boast about starting and finishing all your Christmas decorating Black Friday every year, n ?? t mean you have to push yourself to do the same this year. Traditions can and should be modified to meet your physical, emotional and mental needs.
- Change your holiday travel plans or social activities to include the opportunity to rest. Limit time spent with family can give you more time to rest. If you ?? re feeling down while you ?? re at someone's house ?? s, knowing in advance that you ?? have access to a room where you can relax, you will feel less stressed about attending holiday gatherings.
- Lower your expectations and just your life. you may not be able to see everyone you planned on seeing this holiday season, and that ?? s OK. Be realistic about your expectations. Focus on doing what ?? s easier for you and it will be the most significant long-term.
- Set aside ?? me ?? time. When you ?? re feeling stressed, it ?? s difficult to remain emotionally and physically healthy. To keep you feeling upscale, you must incorporate exercise, a healthy diet and good sleep in your holiday routine this year. And to lift your spirits, try watching your favorite movie, go outside for some fresh air or play seasonal music.
Additional Tips for Dealing with Holiday Stress
Give yourself time to think
Although Christmas is known as ?? the most wonderful time of the year ?? you can not feel festive, and ?? s quite understandable. Listen to your body. Be honest with yourself about what you can and can t ?? make this holiday season and share what you ?? re going through with your loved ones.
La-Dana-Farber Cancer Institute suggests joy often accompanied by other emotions, such as sadness or frustration, and it may help to talk this through with a loved one or a professional counselor.
in some cases, you might be the first person diagnosed with cancer in your family or circle of friends. If you do not ?? t tell them what you ?? re able to do during the holidays, they won ?? t know.
Talk to your family about what you ?? re going through. Be specific about what you can and can ?? t do. Otherwise, they could take you ?? re able to host Christmas dinner you ?? done in previous years.
There ?? s also important to let them know what you can and can ?? t eat so they know which items to prepare for you. Some dishes are considered superfoods fight against cancer, while others should be avoided.
Life after Christmas
As the holiday season comes to an end, think about what you will do differently next year or the next time you get together with friends and family for a special occasion. Want to be more open and honest about what you ?? re able to do it? Want to set aside more time to rest? This year will serve as a good back and gift guide ?? for the future.
must also think of new ways to improve your quality of life.
For example, participating in clinical trials would give you access to treatment of advanced cancer. These tests allow doctors to measure the effectiveness of newer drugs and most updated procedures of treatment.
Personal trainer Adam Lee also recommends maintaining a low impact exercise routine to help relieve symptoms and stress.
Before trying any of these alternative methods of treatment, be sure to consult your doctor to find out what ?? s best for you.
