This is a new year, and many people are resolving to do good. A sense of motivation is palpable in the air.
An estimated 40 percent of Americans make resolutions at the turn of a new year, and for decades the most popular resolutions have involved quit smoking, lose weight and exercise.
Quitting smoking is vital for health throughout, and the importance of quitting smoking can not be underestimated anyone with exposure to asbestos before. Smokers with a history of asbestos exposure are between 50 and 92 times more likely to develop lung cancer than non-smokers with no exposure to asbestos. This is a serious increased risk, and serious motivation to quit smoking.
Smoking cessation is also important for people who have developed a disease linked to asbestos. Although smoking does not increase the risk of developing mesothelioma, it makes impair lung function and can aggravate symptoms of mesothelioma. Quitting smoking can improve the quality of life and overall health of people facing diseases related to asbestos, which can improve the chances of prolonging life expectancy.
The truth is quitting at any age add time to someone's life. A 2013 New England Journal of Medicine study said a 64-year-old can add four years to their lives by leaving. Stop 34 adds a decade to life expectancy.
This and countless other bits of providing science-backed motivation and effective tips that help smokers to the habit for life.
Science Makes smoking cessation advice this work
most smokers want to quit, and are looking for effective methods to help them quit smoking.
Some people find the motivation to know that the longer term quitters didn 't succeed in their first attempts to quit. The takeaway is that no matter how many times you've tried to quit smoking, you can still succeed. Some of the following scientifically proven tips might help you this year.
- Become Aware. A new spin on the phrase "you are what you eat" is "you are what you think." A study by Yale University in 2011 revealed that the training of mindfulness is more effective than the freedom of American Lung Association of Smoking plan (FFS) processing. compared to smokers assigned to FFS plan, participants smoked mindfulness training group fewer cigarettes during treatment had a higher dropout rate, and were less likely to leave the program before the end.
- part of the training of attention, including teaching participants how to identify the thoughts and emotions as triggers for smoking and the helped to find alternative adaptation of tools to replace cigarettes.
- lift weights. studies have long proven that exercise is a great tool to help smokers quit. But it was not until a few years ago that research has shown that simply lifting weight could help quit smoking.
- In 2011, the journal Nicotine and Tobacco Research published a study showing that resistance training such as weight lifting, helps people quit smoking. The participants received smoking cessation counseling session and the nicotine patch before they were randomly assigned to 12 weeks of resistance training or a control group. Six months later, 15 percent of participants in the weight training group remained smoke, while only 8 percent of the comparison group were able to quit smoking.
- Eat more products. A plant based diet not only reduces the risk of developing mesothelioma, it could also help you stop smoking.
- A 2012 study reached 1,000 smokers and assessed how many fruits and vegetables they ate. Fourteen months later, the researchers followed up with the study participants and asked them if they used tobacco in the past month.
- The people who ate the most products were three times more likely not to have smoked in the past month. Increased consumption of products has also been associated with smoking fewer cigarettes, until later in the day to smoke the first cigarette, and a reduction in nicotine addiction.
- A possible reason for this relationship could be explained by a study from Duke University, who found that fruits and vegetables are the worst taste of cigarettes for smokers. The study also reported that alcohol, meat and coffee are cigarettes taste better.
Combine Tactics for Success
There are many methods to quit smoking. No approach seems to work for everyone, but a combination of methods seems more effective than just putting in a work
When deciding which combination of methods you want to use, consider the following factors :.
- medications such as nicotine replacement products can help you quit. Many people use these medicines incorrectly, however, and do not see the potential benefits as a result of misuse. These drugs are not long-term solutions, hence the importance of using other smoking cessation methods.
- assess how much money you spend on smoking. Knowing how much money you will save by quitting can help people stay motivated, the more you will know how much you can afford to reward yourself once you've kicked the habit.
- Tell yourself the truth by researching the health effects of smoking and secondhand smoke. In addition to harming your own health, you put others at risk of serious health effects with secondhand smoke.
- Seek advice and support along your journey. Many support systems are available to help people quit, including individual counseling, telephone counseling, support groups on the Internet and coaching services.
It's a new year and this could be the year you quit smoking forever. Get the help you need and keep trying methods of weaning until you find the magic combination that works for you.
