- Since antioxidants came to public attention in the 190s, their powers to fight against cancer led a thriving industry.
A report published in 2012 MarketResearch.com US shows sales retail food, beverages, supplements, personal care and cosmetics featuring antioxidants will total $ 86 billion in 2016 .
Despite the intense marketing of products such as frozen berries, green tea and other foods labeled "antioxidant", the general public knows little about how antioxidants work to the extent of their benefits in the prevention of cancers such as mesothelioma and other diseases, and how they should consume.
as mesothelioma patients and their caregivers are turning to alternative medicine to treat disease and manage their symptoms less aggressively than chemotherapy and surgery, it is essential that learn to separate truth behind myths antioxidants.
What are antioxidants and free radicals?
First, it is true that antioxidants play the role of good guys in our body.
who are the bad guys then? Free radicals are the enemies.
Antioxidants are chemicals that block the activity of free radicals ?? another set of chemicals that are highly reactive, can damage cells and potentially trigger the development of cancer.
The human body produces free radicals as a by-product of normal cell activity. However, too many free radicals are potentially dangerous because they attack healthy molecules such as DNA.
Environmental factors can also affect the levels of free radicals in our body. Cigarette smoke, radiation, certain pesticides and diets high in hydrogenated fats and processed foods introduce free radicals in our body.
asbestos, a toxic mineral found in nature and some of human origin, also causes the production of free radicals than healthy cells from strength to undergo cancerous mutations, leading to development mesothelioma.
free radicals can also lead to other cancers as well as cardiovascular disease and premature aging.
What are the best antioxidants for you?
supplements found in the medicine cabinets of many consumers, such as vitamins A, C, E, beta-carotene and lycopene, contain antioxidants.
While these are beneficial in small doses, clinical trials have shown that high doses of vitamins, mineral supplements and labeled as antioxidants have no significant effect in reducing our risk of developing cancer or dying of the disease.
However, ongoing research continues to show diets rich in plant-based foods, including fruits, vegetables and whole grains, reduce your risk of cancer and other diseases and conditions.
compounds in these foods are rich in antioxidants multiple, not just a particular kind, as in the case of vitamins and other supplements.
Combine antioxidant herbal
A combination of natural foods containing multiple antioxidants instead of supplements, is the best bet to get the maximum benefits.
Although all plant-based foods are valuable to eat certain foods were found to contain particularly high levels of antioxidants and should be included in your diet on a daily basis
foods rich in antioxidants include .:
- spices cloves, cinnamon, turmeric and cumin
- Herbs: oregano, parsley, basil, sage and rosemary
- Fruits acai (pronounced ah-SAH-E), cranberries, elderberries , blackberries, prunes, plums and pomegranates
- Vegetables / Other plants: garlic, ginger, artichokes, kale and aloe vera
- beans / legumes: cocoa powder, black beans, kidney beans and green lentils
Although acai berries are rich in antioxidants, pay attention to what you consume alleging that it contains rich black-purple fruit. Many teas overpriced, juices and other beverages claiming to contain the wonder fruit have amounts of negligence on the bay.
A better choice is to mix a berry smoothie costs at home where you can control the ingredients, including sugar.
Try this smoothie Simple berry for a boost rich in antioxidants to your day:
Ingredients:
- ½ frozen berries cup mixed
- ½ cup low yogurt plain fat (use Greek yogurt for a boost of extra protein)
- ¼ cup low-fat or non dairy milk products
- 1 teaspoon or a piece of fresh turmeric [2pouces
- 1 teaspoon of raw honey (if you prefer a sweeter smoothie)
directions :.
- Add all the ingredients in a blender
- Mix until the mixture is smooth
- Pour into a tall glass and enjoy
experiments with almond or cashew butter, cinnamon and flax oil to add flavor to your smoothie: ..
- ½ tablespoon almond or cashew butter
- cinnamon ½ teaspoon
- 1 teaspoon of flaxseed oil
