After a mesothelioma diagnosis, your time becomes more valuable. Juggling daily responsibilities and appointments to the doctor while dealing with symptoms makes it difficult and unpleasant to spend hours in the kitchen to prepare meals
Here's the thing :. you do not have to carve out a big chunk of your day to make you healthy and nutritious meals.
Because your time and energy are limited, do not bother to do everything from scratch. Frozen vegetables, pre-prepared proteins and quick-cooking grains can make your life much easier!
Here are two recipes packed with food against cancer and simple ingredients that you can throw together in less time than it would take to hit a fast food drive-through!
now-and-later Bowls Energy
Carbohydrates are the main source of energy for your body. Now more than ever, your body needs every boost it can get! Brown rice and beans in this recipe are two high-quality carbohydrates, the service much more nutritious benefits white bread or white pasta ever could.
Beans also fill your body with proteins. Not only the protein to keep you full, but it helps your body maintain muscle mass rather than allowing it to wither.
As an added bonus, garlic contains a substance called allicin, which promotes the death of cancer cells in the body.
Immune Booster Smoothie
This smoothie is packed with antioxidants and vitamins fight against mesothelioma! The berries are powerful sources of flavonoids and querticin.
For the largest concentration of these substances fight against cancer, using mature ?? a study in the Journal of Agricultural and Food Chemistry found these fruits for having the highest concentration of antioxidants.
Do not be intimidated by the spinach ?? it will turn green smoothie, but it adds a great success of vitamins A and C, without changing the flavor of the smoothie. You do not even know it's there!
What are your healthy recipes, quick favorite for the days you do not feel like cooking? Let us know in the comments below or on Facebook.
