Numerous studies have established a link between a healthy diet (especially one rich in fruits and vegetables) a better response to cancer treatment. In the book "What to Eat if You Have Cancer" some mesothelioma patients dietary changes attributed to their increased survival rate.
In addition to extending the survival rate, dietary advice from nutritionists help mesothelioma patients deal with the side effects of chemotherapy and radiotherapy. Overall, healthy eating should be a part of the daily life of everyone, not just those undergoing therapy.
During the treatment of mesothelioma, however, it may be difficult to integrate into all nine servings of fruits and vegetables recommended. The following tips can help you sneak a vegetable additional portion in your diet!
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Bulk your potatoes mashed with cauliflower. cauliflower is a type of cruciferous vegetable ?? a class of plants that are packed with vitamins, fiber and phytochemicals that fight cancer. Studies show that these vegetables can help prevent oxidative stress which ultimately contributes to a development.Cooked cancer, cauliflower puree has a soft and smooth texture that is somewhat similar to mashed potatoes. The next time you are in the mood for comfort food, vapor half a head of white cauliflower, then mash in a batch of mashed potatoes. Season and enjoy the bonus portion of vegetables!
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Swap brown sauce mushroom sauce just as filling. Gravy is a great way to add calories to your diet if you try to avoid excessive weight loss. However, gravy offer little in terms of nutrition. Mushrooms are packed with nutrients ?? and certain compounds which may help to improve the response of the tumor ?? and make an excellent add-in for savory sauces. Try a version with Reishi mushrooms or shiitake and serve over biscuits, mashed potatoes or brown rice.
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Add your baked goods a vegetable boost with carrots, corn or pumpkin. healthy muffins (whole wheat flour and unrefined sweeteners such as maple syrup or honey) can be a great breakfast or snack option. They are portable, high in fiber, and ?? if you get a little creative ?? a sneaky way to get a serving of vegetables! The next time you are in the mood for a lot of baked goods, get a little creative with your combinations. Need inspiration? Think scones spicy carrots, buttermilk corn muffins or quick bread pumpkin chocolate chip!
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Stir in pureed zucchini in your favorite marinara sauce ?? Whether you prefer the taste of a house marinara sauce or the convenience of a pot version, it is easy to squeeze in an extra serving of vegetables by adding zucchini. Just cut the zucchini and sauté in a little olive oil, then puree in a food processor and add to the original tomato sauce. Reheat the sauce and zucchini puree together before eating. Or skip the mashed step if you like chunky vegetables in your marinara.
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then serve over spaghetti squash instead of noodles. Although the noodles can be a gentle vacuum, easily digestible food for patients suffering from diarrhea or nausea, most varieties are highly processed and nutritionally. Spaghetti squash on the other hand, is a vitamin A and beta carotene packed all the food cooked in thin, strands.Slice noodles as the squash in half, remove the seeds and boil in a pan for 15 to 20 minutes until the flesh is tender; scrape the strands and top with your zucchini-infused sauce.
What are your favorite packaged vegetable recipes? Do you creative ways to add products to your daily diet? Let us know in the comments below or on Facebook.
