People diagnosed with mesothelioma or another cancer may experience myths and misconceptions about the ingredients that worsen or improve their prognosis.
Sugar often tops the list of questionable substances.
But what is the truth behind the "sugar feeds cancer" myth? Where is he from? Does it have a real basis?
It is important to understand what led to these myths and misconceptions about cancer and get the facts.
What is sugar and how it is linked to cancer?
In general terms, sugar describes the different types of carbohydrates - the main source of energy in our diet.
Our bodies break down all carbohydrates into simple sugars such as glucose. When we eat foods high in simple sugars, our sugar levels in the blood increases rapidly, causing the pancreas to release the hormone insulin.
Insulin regulates the amount of glucose in our body. Studies on the various types of cancers have tumor cells contain more insulin receptors than normal cells. Because insulin is a growth hormone, the researchers believe high insulin levels stimulate the growth of cancer cells.
In addition, higher levels of sugar consumption lead to weight gain, diabetes and obesity, which can increase the risk of cancer.
The Mayo Clinic notes that PET can contribute to part of the cancer myth.
PET scans use a small amount of a radioactive tracer glucose-based. All tissues of the body "absorb some of this tracer, but fabrics that use more energy - including cancer cells - absorb greater amounts," the Mayo Clinic website shows. "For this reason, some people have concluded that cancer cells grow faster on sugar. But this is wrong."
Moderating Sugar consumption to lower insulin levels
because high insulin levels can lead to increased cancer cells, it is important to avoid eating foods high in sugar.
But that's easier said than done. Sugar is in almost everything we eat. Candy, processed foods, dairy products, whole grains, vegetables and fruits
Moderating the amount of processed foods list corn syrup or sugar as one of their first ingredients is one way to limit sugar consumption.
Complex carbohydrates, such as whole grains, rice, oats and beans are rich in fiber, and they release sugar slowly during digestion, preventing surges of insulin .
fiber, fat and proteins also reduce the absorption of sugar. roast chicken served with a side of vegetables and brown rice is excellent example of a complex meal.
So what should you eat?
Avoid eating carbohydrates alone on an empty stomach, because there is no protein, fat or soluble fiber to keep sugars to speed directly into the bloodstream, causing a sugar peak in the blood.
For example, eating apple slices (carbohydrates) with a handful of nuts or a tablespoon of peanut butter (protein).
Read labels and avoid products with sugar as the first, second or third ingredient. Sugar can be disguised as corn sugar, corn syrup, glucose or dextrose.
- Avoid sugary drinks like sodas, coffees, teas sweetened bottle and shakes. Choose whole fruit over juice because the skins contain fiber.
- Stay active. Exercise helps to keep our glucose levels in the blood down, which keeps our insulin levels in check.
- Eat a balanced diet. Make sure that two-thirds of your plate contains whole grains, vegetables, fruits and beans. The rest may be an animal protein (chicken or fish) or vegetable protein such as tofu
Try these food combinations :.
- steel cut oatmeal with fresh berries [1945007craquelinsdeblé] whole with peanut butter (no sugar added)
- apple slices with cheese
- unsweetened cereals such as bran flakes with milk
- Small potatoes baked with grilled chicken or grilled fish and broccoli
the most behavior important for someone with cancer to remember is moderation regarding sugar consumption.
Enjoy your food.
Eat when you feel good is a pleasure in life, and we should not be afraid to eat the foods we love. If you want a piece of cake, you should feel good to eat, but eat a small portion and not on an empty stomach.
