If you ?? re prepare a dish Indian or Asian curry tonight, you might consider adding turmeric to some flavor, slightly warm yellow hues and a pinch of advantages fight against cancer.
Turmeric is a dark yellow spice used for centuries in Asian countries, especially China and India, mostly in the kitchen, and often as a fabric dye.
But it is more and more research on its medicinal properties, particularly the beneficial powers of curcumin ?? one of the most active compounds found in the spice.
The historical data dating back thousands of years shows people in China and India often used curcumin to treat a number of conditions, cough and cold medicines for skin diseases and sores .
Although it has been touted for its anti-inflammatory and antioxidant properties, tests to confirm other medicinal properties over the past decades show mixed results.
But popular spice is back in the spotlight thanks to modern clinical trials evaluating the compound's combat cancer properties.
clinical trials of curcumin and cancer
Many studies have shown curcumin can suppress tumor cells and is safe to consume, even at high doses.
researchers from Case Western Reserve University School of Medicine in Ohio and Georg-Speyer-Haus research institute in Frankfurt, Germany, published a study in September 2014 entitled "Curcumin, special peptides Boost cancer-blocking PIAS3 to neutralize cancer-activating STAT3 in mesothelioma. "
study on tissue samples showed how curcumin activates specific protein that can slow or stop cell growth mesothelioma.
professor of medicine at Case Western Reserve University and principal investigator of the study, Afshin Dowlati, MD, said Asbestos.com the study "is very important." Although the study was not conducted on humans, said Dowlati curcumin "has clearly shown that it can reduce cancer growth."
A major challenge for researchers is to find ways to increase the ?? s absorption of curcumin in the body. The stomach does not absorb as much of the compound when it is ingested as a spice.
Studies at the University of Michigan found combining curcumin with piperine, the active compound in black pepper, enhances the absorption in the body ?? s cells.
Dowlati is clinical trials of curcumin confident humans could begin before 2017.
Where turmeric?
Turmeric can be found in most health food stores, as well as the Indian and Asian markets
. There is a root, rather like ginger, which is part of the same family. You can buy powdered or fresh.
Try both and decide which works best for you. You will find that its fresh form is extremely powerful in color, so take care not to stain your counter tops or clothes.
Turmeric has a mild spicy flavor and can easily blend into many dishes, unlike the ginger, which is much stronger. It is also available in pill form, but use the least processed kind.
or fresh turmeric powder is more powerful source of curcumin. It's cheaper, too
How can you use turmeric
Here are some easy ways to incorporate turmeric into your daily life.?
- Grate or grind the fresh root in the juice, soup or smoothie.
- Mix 1 tablespoon of coffee powder with a little honey and take every day as a supplement.
- Add rice or curry dishes.
- Add a pinch of scrambled eggs.
- boil with a little ginger and honey to make a tea. It's great when you have a cold.
- Pickle turmeric adding lemon juice and salt, peeled and chopped pieces of fresh root. Keep in the refrigerator in a jar and eat a few pieces each day
- Don ?? t forget .. Adding a little black pepper will help increase the absorption of curcumin
- Search online for receipts "golden milk," which combine dairy or milk substitute with turmeric, ginger, honey, vanilla and a pinch of black pepper for a truly power-packed beverage.
