Americans these days are making healthier food choices. They eat more fruits and vegetables, and consume less carbonated soft drinks and high-calorie fruit drinks.
This combination of healthy eating has increased the number of people using their vitamins and minerals from juice or mixing their fruits and vegetables as part of their daily diet.
for cancer patients, including those diagnosed with mesothelioma, the advantages and disadvantages of juice and mixing are important to consider, especially when some of these patients have difficulty eating whole fruits and vegetables after treatment.
other symptoms of the disease include weight loss, weakness, and a change in taste or appetite. Because nutrition is an essential component of cancer care, a balanced diet can help reduce these side effects.
Juicing or the mixture may be a way for people experiencing these side effects to easily incorporate fruits and vegetables in their diet, but first, cancer patients should learn about their specific dietary needs and know the differences between the juice and the mixture before introducing it into their routine.
what is Juicing?
Juicing is the process of extracting fruit and vegetable juice by separating the juice from the pulp.
There are various tools to achieve this, from a cone used the press to juice by hand on various fruits at a more sophisticated device called a juicer. Modern juicers are electronically powered and can take a few minutes to create a liquid juice from almost all types of fruits or vegetables
There are three different methods of juice :.
- chew (also referred to as cold pressed). One machine, motorized crushes fruits and vegetables much like the motion of chewing food with your mouth
- Centrifugal: An effective rapid-rotation crushing blade speeds up production
- crushing: similar process to chew, but uses two motorized wheels
Advantages and disadvantages of Juicing
If you're struggling to incorporate fruits and vegetables into your diet, juice can. be the solution. It enables easy consumption and requires the body to work less to get the nutrients, enabling a faster caloric intake and easy digestion.
Unlike fresh fruit and vegetable juice pressed, packaged juice found in supermarkets contain an exorbitant amount of sugar and are highly processed.
However, reports the American Cancer Society, "there is no convincing scientific evidence that extracted juices are healthier than whole foods. ?? In some cases it may be the opposite.
Although extracts juice from a juicer contain vitamins and minerals found in whole foods, they are absent from the fiber found in the skins and peels. Juicing does not provide the liquid while rejecting the rich pulp fiber created by the skins and peels.
fiber is essential for digestive system healthy and may help relieve pain and lower abdominal constipation, which are the first symptoms mesothelioma and also common side effects of chemotherapy treatment.
many nutritional experts caution against filling juice for whole foods because of insufficient fiber content.
"Juicing should not be used to meet the basic nutritional needs because it significantly reduces the amount of fiber you get from a vegetable or fruit. This is true for people who feel good, are able to chew and digest their food properly, and are not losing weight without trying, ?? Suzanne Dixon, a registered dietitian, said in an article for the Academy of Nutrition and dietetics.
However, it is also possible for your doctor to recommend a diet low in fiber to help fight other early symptoms of this asbestos the IP disease, such as diarrhea or cramping. in this case, juicing can be a great way to get other nutrients of fruits and vegetables while minimizing your consumption of fiber.
what is Blending?
Blending is the process of spray whole fruits and vegetables in a container with blades that rotate at high speeds. The result is a dough filled smoothie.
Smoothies are a great way to add protein and calories to your diet, as well as fiber, especially if you are struggling to eat a good diet balanced.
You can use a blender to hold the fiber from the peels and skins of most fruits and vegetables. To mix the vegetables, you may have to use a high performance mixer, but fruit smoothies can be made from common household mixers.
Advantages and disadvantages mixture of
The main advantage of blending a smoothie is that you get all the nutrients of fruits and vegetables without compromising your fiber intake.
fruit smoothies and mixed vegetables also provide cancer patients with a much needed immune support phytochemicals, which include antioxidants and essential vitamins A, C and E. phytochemicals can be slightly minimized during of juicing because the pier paste may contain essential phytochemicals.
Combining fruits and vegetables mainly changes their texture and appearance. Changes in nutritional value are usually minimal. You can also store longer than juice smoothies without losing much of their nutritional value.
There are some interesting studies on the effects of some fruit juice and mix.
For example, a 2010 study published in the Journal of Agricultural and Food Chemistry showed blackberries have lost 70-82 percent of their antioxidants when the seeds were removed from the juice extraction process .
Another study published in the Journal of Food Science and in 2012 found that grapefruit consumption transformed by mixing juice can provide higher levels of beneficial phytochemicals compared with citrus juice.
When you drink a smoothie, it is essentially your eating whole fruits and vegetables, but in a much easier and faster way. However, it takes more effort to absorb nutrients in smoothies versus juicing.
Because smoothies include fiber, enzymes must work their way through the toughest dough extract nutrients. Juices lack fiber and are easier to absorb.
Also, remember that all smoothies are healthy. Most smoothies smoothie found in stores contain added ingredients and other unnecessary sugars. Be sure to ask what is in the smoothie if you need on the road. It is always better to make your own smoothies at home
Something to keep in mind: .. Air combined with the dough during the mixing process can cause bloating or increased gas in some people
Is Juicing or blending for you?
If you ?? re currently receiving cancer treatment, difficulty in swallowing food or difficulty in incorporating fruits and vegetables into your diet, juice and the mixture can be a great way for your body to absorb some valuable nutrients.
Although juicing allows easy and rapid absorption of nutrients, the mixture allows the consumer easy fibers. Depending on what your body needs, you can get one method over the other.
A registered dietitian (RD) can help reduce symptoms and side effects of different types of cancer through nutrition therapy. For example, they can change your fiber intake to fight against digestive distress or recommend bland soft foods if you get mouth sores caused by radiation.
RD can also help structure your juices and smoothies around fruits and vegetables fight against cancer.
Be sure to talk with your doctor or dietitian about what is the best way for you to incorporate fruits and vegetables into your diet.
