Dealing with mesothelioma can create a lot of stress. Many patients feel the pressure because it is suddenly a lot about their lives that they can not control.
Knowing some tips to help you cope with stress can make it easier. Learn what you can do to help you manage the accumulation of stressand not become too overwhelmed. Here are some tips you can use to cope with the stress of asbestos cancer:
Search Details about cancer
You may have never heard of mesothelioma before your diagnosis. The doctor may have given you some information, but you will have many questions. New patients should make a list of honest questions they want answers. Some common questions:
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What caused my cancer
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mesothelioma can be transmitted to my children
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How do you treat?
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What are my treatment options?
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What are the advantages / disadvantages of my treatment options?
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How long will treatment for me?
Where is the cancer located?
Write about it
Some patients start a newspaper or start a blog to help them cope. These are two good ideas, and many patients use these lines to talk about their problems with their disease.
Even if you're not keen on writing, you can still participate in conversations by leaving comments. Many bloggers in the cancer community are active and happy answer your comments.
Most people who are new to blogging may find it difficult to get into a groove to write. But when you feel stressed, take a moment and write down what is bothering you. For example, you can start to ask:
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This caused stress
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How do you feel
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How did you react?
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What made you feel better?
you can always blog about things related to your cancer. Write about what you accomplished today and throughout the week.
Find a support group
You may have heard now that the mesothelioma cancer is rare ?? only 2,000 to 3,000 people per year are diagnosed in the United States. It is rare that groups of mesothelioma patients to be near each other. However, many hospitals and religious groups hold support groups throughout the nation.
You can also go online as a great way to connect with other people who have other types of cancer. Local support groups can be difficult to find, and travel may not be an option, but finding online support groups is easy.
Patients from all over the world can also share stories by interacting through sites like Facebook or IHadCancer mesothelioma. Your message can instantly travel through the online community and everyone in the group can respond. These resources often provide knowledge, support and guidance.
Many survivors found on Facebook are surprised by the level of support. People from all over the world can meet to talk about mesothelioma, asbestos ban, awareness and planning fundraisers.
Other useful tips
At some point, you can anticipate stress and begin to prevent it from negatively affect you. When you know that something is causing you stress, do not sit and wait. Instead, take some time to decompress with:
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breathing exercises
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Stretches
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short walks
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your favorite activities
Have you KnowWhat stress on you? How do you adapt to stressful situations? Ask yourself these questions and try to actively minimize workto negative stress in your life. Your doctor can also help you balance your stress. The key is to not let stress affect your recovery.
What suggestions do you have to help cope with stress? Leave a comment below or let us know on Facebook.
