There is always a good time to invest in improving your physical condition, especially if you are diagnosed with cancer as mesothelioma.
people who exercise regularly and maintain a balanced diet usually handle cancer treatments better than those who are not as involved in the improvement of their welfare.
hiring a personal trainer is a great starting point, but the selection of the right can be as difficult as finding the perfect apartment. Credentials and experience are essential for you, especially when your cancer symptoms include shortness of breath, minor fatigue, chest pain and respiratory complications, among others that may be difficult for you and your personal trainer .
There are many trainers staff out there to choose from, and surveys show most will get their certifications in the coming years.
The American College of Sports Medicine reported personal training as one of the top 10 fitness trends for 2014. The group released a survey that shows ?? education, training and appropriate certification for personal trainers has become increasingly important for health and fitness facilities that employ them.??
Top 10 Fitness Trends
- drive high intensity interval
- the bodyweight training
- trained, certified professionals and experienced fitness
- strength training
- exercise and weight loss
- personal training
- fitness programs for older people
- functional fitness
- Group personal training
- Yoga
Note that the fitness programs for older adults are also on that list. Although secondary exposure to asbestos causes mesothelioma in some adults and younger children, the average age of diagnosis is 60. People with the disease and in the age group should focus on research a coach with some experience crafts workouts for seniors.
But before you hire a personal trainer, keep these factors in mind :. Ask about their background training and certification, and get a feel for the first trainer
What is their origin and certification
?all personal trainers are not the same.
There are hundreds of certifications and none is identical. Certifications differ depending on the specialties of a personal trainer, including corrective exercises, therapeutic and conditioning. Certification is based on the experience of the trainer with customized workouts for cancer patients.
Many letters, but what do they mean?
If you look at the business card of a personal trainer, a literary trail usually follows their names.
This alphabet soup acronyms represents companies that provide certifications. It can be a little confusing to understand.
One of the first certifications to find when considering hiring a coach is accreditation by the National Commission for Certifying Agencies (NCCA). This will eliminate many certified trainers who can not qualify under the strict standards of the agency.
I am a certified coach under the International Sports Sciences Association (ISSA) and a certified personal trainer by the National Academy of Sports Medicine (NASM). I consider these top four best certification companies also accredited by the NCCA, for a person with mesothelioma
- College of Sports Medicine (ACSM) American: So that it already has an NCCA-accredited personal training certification, CMHA has taken a step further in partnership with the American Cancer Society. Together, they created a coaching certification exercise of certified cancer. This type of certification can be a good choice for someone with mesothelioma, as they will probably be able to prescribe fitness routines in coordination with the treatment options
- National Medical Academy sport (NASM) .: the organization provides a specific model for advancing customer safely and efficiently according to the goals of a client. NASM certifications to look for in your coach understand their certified personal trainer or specialist in corrective exercise (CES) certifications
- American Council on Exercise (ACE) :. One of the most famous training certification bodies personal. They offer a certification specialist therapeutic exercise that could be incredibly beneficial for someone sustainable chemotherapy, radiation or both
- National Strength and Conditioning Association (NSCA) :. A personal training certification known for his highly respected specialist strength and conditioning certification (CSCS) certification. If you are a current or former athlete and like to be trained as one, CSCS is the best in the business. It is also one of the few training certifications that require a college degree.
Trainer Interview
Have an idea for a coach before you commit to buying a bunch of other sessions.
most trainers are ready to give you a free session, even if they are not advertising. Tell them you are interested in registering, but you want to see if they are right for you.
Although all these letters and names of long certification agency can become confusing, the best way to find more information about your coach is asking.
Ask the trainer if they have trained someone with cancer. Maybe they had a more personal experience with cancer as a patient or caregiver. This little personal knowledge goes a long way with someone you're on (and pay) to improve your strength and general well-being.
It is important that your coach understand or understands what you are going through. After all, that's why there is an emphasis on "personal" in training.
