Many of us will be looking to make some changes to our diet now that the new year began.
for those who are diagnosed and treated for mesothelioma, these changes are not necessarily the same as many others, such as weight loss or eating less processed foods.
although the weight and quality control of foods are important, the cancer patients are looking for specific foods that protect their bodies and fight against the disease on a whole other level.
Omega-3 fatty acids or omega-3 are types of fat in the fish and plants. Besides being necessary for brain growth and development, these fatty acids offer protection of the body against heart disease, high blood pressure, mental health disorders such as ?? Alzheimer's disease, digestive problems and cancer, among others.
These fatty acids are considered essential because our bodies can not produce them.
fish with higher levels of omega-3 fatty acids
The most popular sources of omega-3 are cold water fish, and no. We are not talking this delicious fried fish which comes with fries bucket
fish with the highest omega-3 content include:
- Anchovies
- wild salmon
- Pacific and Atlantic mackerel
- the black cod
- Whitefish
- bluefin tuna
- Atlantic herring
- rainbow trout
More seafood with moderate levels of omega-3 :. Mussels, white albacore tuna, halibut, pollock, farmed oysters from the East, king crab, shrimp and scallops
The three types of omega-3 eicosapentaenoic acid ( EPA), docosahexaenoic acid (DHA) and acid (ALA) alpha-linolenic acid.
ALA is found in plant sources such as walnuts, chia seeds, flax seeds and walnuts, and are invaluable for all our food. EPA and DHA are found in marine sources.
Concerning heart health, proof of fish oil is very strong and highly sought after.
Omega-3 and their role with mesothelioma
For mesothelioma and other cancers, most research focuses on EPA and DHA. However, there is also evidence of ALA may be useful in inhibiting tumor progression.
The mechanism of action of EPA and DHA is its anti-inflammatory nature. Fish oil suppresses the growth of the tumor, but further studies are needed to determine the exact mode of action and the doses needed for prevention.
For the best quality fish oil, start with fish and eat a variety of limiting long-term exposure to any potential contaminants such as mercury. The amount of omega-3 depends on the type of fish and if it is domesticated or wild.
The concerns with farmed salmon contain higher levels of contaminants, antibiotics and less omega-3 fats. Wild fish, including salmon, eat microalgae ocean. This algae is the original source of EPA and DHA, and it ?? is what makes it so nutritious fish.
The nutritional value of farmed fish depend largely on what they are fed, ranging from soy and barley to trim seafood, nuts and byproducts the meat.
farmed fish can have similar levels of fat, but a type of lower quality fat.
When possible, eat wild fish over farmed varieties. Also, look for options canned and frozen, as they tend to be cheaper and more readily available.
Omega-3 supplements like fish Alternatives
For those who can not get at least two 3 ounce servings a week, a supplement would be beneficial. Be sure to check the label in addition to determine the amount of EPA and DHA in it.
Most of the 1,0 mg fish oil supplement pills actually contain about 350 mg of EPA and DHA per pill. Some brands have more than others and need to take fewer pills or teaspoons (if liquid), so check your local stores to find one that fits your needs.
for people interested in vegetarian alternatives, looking ALA sources such as flaxseed, flaxseed oil, walnuts and canola oil. The algal oil supplements, which are derived from algae, also provide omega-3, and they are suitable for those with a vegetarian diet.
Easy Wild Salmon Recipe
Wild salmon is among fish contain high amounts of omega-3, and ?? s easy to prepare
Ingredients :.
- 3 oz piece of wild salmon
- Salt and pepper to taste
Directions :.
- Heat your oven to 450 degrees
- Season salmon with a little salt and pepper.
- Place the salmon skin side down on a baking sheet.
- Bake for 12-15 minutes.
