My father was diagnosed with mesothelioma in the height of his career. Things went very well for our family. He had just started to pay for his dream home, his son was married, and after all these years of hard work, his life was coming together.
He just had some symptoms had worsened to the point that they could no longer be ignored. He saw a doctor, and after a few visits, he was diagnosed with mesothelioma. The stress of having a diagnosis like this is immeasurable. He worried about finances. How could pay for a dream home without income? He feared for his health. How could it work if he was ill? He worried his family. How could they survive without his income?
There is an old saying that when the going gets tough, the tough get going. It rings true when families are facing a disease like mesothelioma. People diagnosed with mesothelioma or other cancers must find the inner strength they did not know they had.
Find your inner strength to cope with a disease
My father shows his strength and courage as he fought his illness. He also showed his coolness and ability to handle stress. He was able to smile in the face of mesothelioma. He resisted. Psychologically, this means that he had a healthy coping mechanism that allowed it to assess the situation and find solutions that meet the physical and psychological reactions to stress.
Many emotions can also fall on family members in these difficult times. I learned from experience with the battle of my father with mesothelioma we can find reserves of strength that we knew. We smile and go through the battle, but what happens when the battle is coming and unchecked stress becomes unhealthy?
The researchers warn against the harmful effects of stress on the body and mind. Studies published in the 16th edition of abnormal psychology show fewer significant amounts of stress are less able to heal. The effects of stress affect our immune system, making it less able to heal the wounds system. People with unhealthy levels of stress can take 24 percent to 40 percent longer to heal their bodies than people who successfully manage their stress levels.
Stress management is the key to staying healthy, even in highly stressful situations. Understanding how stress affects our body and mind is an important part of stress management.
There are many things in our minds and bodies we handle stress. Stress can affect our physical body as much as it affects the mind. Without excellent coping skills, a person may be more sensitive to the harmful effects of stress, which can lead to serious diseases such as heart problems and the development of a mental disorder. It is important for a goalkeeper and a patient struggling with a disease to manage stress levels. Failure to manage stress levels may exacerbate existing health problems.
biological and mental effects of stress
The adaptation to stressful situations may take biological and mental toll on our bodies and minds. While stress can affect us, but unchecked stress can be even more damaging. Develop excellent coping skills is extremely important when learning to cope with the additional stress of caring for a sick relative or battling against a serious illness like mesothelioma.
Coping skills can be as varied as the people who develop them. For me, a coping skill is just a fancy term for something that reduces your stress and makes you feel better emotionally. I found writing and talking about issues that trouble me be very good adaptability that I have developed over the years.
Understanding the risks of developing mental disorders is also important. stress-related disorders have won a category of their own in the Diagnostic and Statistical Manual of Mental Disorders (DSM). Psychologists use the DSM to help the description and diagnosis of disorders. Stress can lead to the development of anxiety disorders and depersonalization and derealization.
Faced with a diagnosis of major health as mesothelioma can create stress whirlwind that swirls around the whole family. Learn to reduce stress in a healthy way can be beneficial for the family and the person diagnosed. People are fighting disease also have to fight against the effects of stress caused by the disease. Finding out is important. Spend time doing things you love with people you love can be a stress outlet.
Relieve stress with Pastimes Enjoyable
My father loved to play cards and hang out with his family. When he was not physically able to do some of the things he loved, he found new activities that relieved stress. One of our favorite things to do, his health worsened, was watching "Jeopardy" together. He came every night at 7:30, and we rarely missed an episode. He loved our race to answer the questions correctly, and it alleviated some of the stress created his illness. I always find the game enjoyable show than I did then. Curiously, I find it relieves stress for me as well
If watching the fight of my father taught me something about myself, it is that I can find the strength to move on - . Even when I do not feel I like that. If I can live through losing, I can live through anything.
